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Heartburn - the root cause and how to help acid reflux
Heartburn is an unpleasant burning sensation in the oesophagus with a sour taste in the mouth. Pains can also be felt in the chest (hence...

Gosia Sojka
Jul 26, 20203 min read


The sun vitamin D
The importance of vitamin D

Gosia Sojka
May 25, 20202 min read


Broccoli, cabbage? - nutrition for hormones balance
Brassicae family (cruciferous) Broccoli, cabbage, cauliflower, radish, horseradish and many other belong to cruciferous family...

Gosia Sojka
Apr 6, 20203 min read
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