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Gosia Sojka
Jan 17, 20233 min read
The importance of protein in your diet
How proteins can help you with the weight loss and total body support Protein is one of the basic building blocks for our body and one of...
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Gosia Sojka
Nov 3, 20223 min read
Less known reasons why your iron level can be low
Iron deficiency anemia is very common, especially among women. The WHO has recognized it as the most common nutritional deficiency in the...
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Gosia Sojka
Nov 2, 20221 min read
Coriolus - Mysterious turkey tail supplement
Coriolus is one of the medicinal mushrooms, which are great for stimulating our immune system. It is good at addressing respiratory...
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Gosia Sojka
Sep 18, 20225 min read
Collagen - for woman's beautiful skin, hair and nails but also for "lady parts" strength
Collagen - an important set of proteins found throughout the human body, making up 25% to 35% of ALL the proteins in your body, mainly in...
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Gosia Sojka
Feb 21, 20222 min read
ARE YOU 🍎 APPLE OR 🍐 PEAR?
Every person is different and has different body shape. This is partially determined by our genes but they are not the only ones which...
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Gosia Sojka
Oct 19, 20212 min read
PHYSICAL EXCERCISES - WHAT KIND OF FORM TO CHOOSE DURING YOUR CYCLE?
Hand up who agrees that exercise is good for us! Have you wondered though, as a woman, if you might need different type of exercise...
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Gosia Sojka
Oct 19, 20212 min read
CARROTS – SO POPULAR AND SO VALUABLE FOR WOMEN!
Who loves carrots? Honestly I do not know anyone who might not like them –my son is saying ‘ Mama Kaka please’ when he fancy them. Due to...
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Gosia Sojka
Jul 24, 20211 min read
POMEGRANATE - AMAZING FRUIT FOR WOMEN
Do you think that nature gives us small guidelines sometimes? I am a big believer in wisdom of the nature so when I read about the...
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agneskunicka
Jul 24, 20211 min read
YOUR FIRST STEP TO BALANCE YOUR HORMONES NATURALLY
Since childhood I have loved doing jigsaws.. When you start from one piece you end up with beautiful picture made of plenty of them. Our...
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Gosia Sojka
Jan 26, 20212 min read
IS LEVOTHYROXINE THE ONLY SOLUTION FOR HYPOTHYROIDISM?
A biochemical approach to thyroid hormones synthesis. It is very common to receive the hormone substitution after your thyroid results...
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Gosia Sojka
Jan 13, 20211 min read
Difficulty to lose weight - check your thyroid
.....I remember a story of my friend. A slim person, who out of the sudden has gained a lot of weight in the short period of time. I...
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Gosia Sojka
Jan 4, 20212 min read
Why only me in the family has acne?
I can hear this question quite often. Brothers or sister might not care of their food or beauty treatments and their skin still looks...
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Gosia Sojka
Jan 4, 20212 min read
ESTROBOLOME - GUT MICROBIOME AND ESTROGEN
Our gut microbiome infuencing estrogen level in our bodies. Would that be possible that gut health can influence our hormones? In my last...
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Gosia Sojka
Jan 4, 20212 min read
FLAX SEEDS - HOW CAN THEY HELP BALANCING WOMEN'S HORMONES? + FLAX SEED PANCAKES RECIPE
Flax seeds are the richest sources of lignans among plants - the natural phytoestrogens. Why not to try flax seeds pancakes recipe as...
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