The importance of protein in your diet
How proteins can help you with the weight loss and total body support Protein is one of the basic building blocks for our body and one of...
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Gosia Sojka
Nov 2, 20223 min
Pate, foie gras, cooked liver - a bit less famous superfood
I know, this post is not for vegetarian but I was very tempted to share with you some information about specific food type this time - I...
Gosia Sojka
Sep 18, 20225 min
Collagen - for woman's beautiful skin, hair and nails but also for "lady parts" strength
Collagen - an important set of proteins found throughout the human body, making up 25% to 35% of ALL the proteins in your body, mainly in...
Gosia Sojka
Jan 4, 20212 min
ESTROBOLOME - GUT MICROBIOME AND ESTROGEN
Our gut microbiome infuencing estrogen level in our bodies. Would that be possible that gut health can influence our hormones? In my last...
Gosia Sojka
Jan 4, 20212 min
FLAX SEEDS - HOW CAN THEY HELP BALANCING WOMEN'S HORMONES? + FLAX SEED PANCAKES RECIPE
Flax seeds are the richest sources of lignans among plants - the natural phytoestrogens. Why not to try flax seeds pancakes recipe as...
Gosia Sojka
Oct 21, 20202 min
Post pill melasma
Everyone wants to have clean, acne - free, pimples-free glowing skin. Contraceptive pill is one of the drug to help with acne. It is...
Gosia Sojka
Apr 6, 20203 min
Broccoli, cabbage? - nutrition for hormones balance
Brassicae family (cruciferous) Broccoli, cabbage, cauliflower, radish, horseradish and many other belong to cruciferous family...
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