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ESTROBOLOME - GUT MICROBIOME AND ESTROGEN
Our gut microbiome infuencing estrogen level in our bodies. Would that be possible that gut health can influence our hormones? In my last...

Gosia Sojka
Jan 4, 20212 min read


FLAX SEEDS - HOW CAN THEY HELP BALANCING WOMEN'S HORMONES? + FLAX SEED PANCAKES RECIPE
Flax seeds are the richest sources of lignans among plants - the natural phytoestrogens. Why not to try flax seeds pancakes recipe as...

Gosia Sojka
Jan 4, 20212 min read


How to raise a girl to become a healthy woman?
A grandma had uterine fibroid, another grandma thyroid issue, the mother had acne and PCOS, there are migraines running throughout the...

Gosia Sojka
Nov 7, 20203 min read
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