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Difficulty to lose weight - check your thyroid
.....I remember a story of my friend. A slim person, who out of the sudden has gained a lot of weight in the short period of time. I...

Gosia Sojka
Jan 13, 20211 min read


Why only me in the family has acne?
I can hear this question quite often. Brothers or sister might not care of their food or beauty treatments and their skin still looks...

Gosia Sojka
Jan 4, 20212 min read


GUT - SKIN CONNECTION
Gut microbiome is highly correlated with the skin microbiome. Some ladies are saying that whenever they have digestive issue their skin...

Gosia Sojka
Jan 4, 20212 min read


FLAX SEEDS - HOW CAN THEY HELP BALANCING WOMEN'S HORMONES? + FLAX SEED PANCAKES RECIPE
Flax seeds are the richest sources of lignans among plants - the natural phytoestrogens. Why not to try flax seeds pancakes recipe as...

Gosia Sojka
Jan 4, 20212 min read
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