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STIR FRY - A DISH WITH PLENTY OF VEGETABLES

IT IS A SIMPLE, BALANCED MEAL INSPIRED BY ASIAN FLAVORS, WHICH EASILY ALLOWS YOU TO EAT MORE THAN ONE SERVING OF VEGETABLES IN ONE MEAL - A BONUS 😃


There are many vegetables, good quality carbohydrates, fats and proteins - this brings a balance to the meal so that if you eat it, you will feel full for a long time 🙂


Most importantly, you won't spend a lot of time in the kitchen preparing this meal.


The recipe is universal and substitutes can be introduced:


🥬 First fry:

  • 1 onion, cut into feathers, and after a few minutes add

  • 1 clove of garlic and 1 cm of ginger, diced

🥕 Then add the chopped vegetables, the following works great, but you can choose whatever you want:

  • pepper

  • bok choi

  • carrot

  • courgette

  • mushrooms, e.g. champignons

  • sugar peas

  • mung bean sprouts

  • broccoli florets

  • little corn

🍤 You can brown the following in a separate pan:

  • prawns with garlic and ginger

  • pieces of chicken breast

  • salmon glazed with soy sauce and maple syrup

  • tofu or tempeh fried and topped with soy sauce and a little maple syrup

🍜 Followed by a piece of a healthy carbohydrates:


  • black or brown rice spaghetti

  • buckwheat spaghetti noodles

  • rice - basmati tastes best, if possible cook half and half with brown basmati

Put pasta or rice on a plate, vegetables and protein, and pour sesame oil, soy sauce (to taste) and roasted sesame seeds

Voila!


If you are looking for more inspiration please check more recipes on my blog.

And if you need support and want to find out how to eat more healthy reach out for me at the

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